(Part of A Year of Living Without)
The challenge: To avoid sitting for longer than 1 hour at a time at my desk. After 60 minutes, I would have to get up for 5 to 10 minutes and do something else.
Planned replacement habit: Stretch. Talk to my officemates while standing up. Take the long route to the washroom.
Month-end Report: Relatively successful. It was easy because there’s conscious effort. I was aware of my commitment (to firm up my ass).
Up next: A month of living without free TV and cable entertainment.
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